Katie Harris

Katie grew up in Arizona, where she fell in love with the outdoors at a young age. Since 2019, she has been working on and off in Antarctica, working a variety of roles within a remote research station. In between Antarctic deployments, Katie spent time working as both an archaeologist and naturalist, pursuing her love of the outdoors.

In 2021, she solo hiked the Arizona Trail from Mexico to Utah, where she began to learn the capabilities of both her body and mind - and fell in love with pushing her comfort zone.

Katie moved to Portland last year to plant roots and pursue her dream of helping others discover their own relationship with movement, health, and wellness. She is both a yoga and Pilates instructor and absolutely adores her career.

Katie believes that movement is an opportunity for self-discovery and challenge, and an invitation to step outside our comfort zones. She is dedicated to helping people reframe their relationship with movement as an act of self-love and joy.

Her goal is to help people stay active so they can continue pursuing the activities they love. She loves the physical and mental challenge of movement and is humbled to help others push the limits on what they thought was possible for their bodies and mind.

Find Katie in our Pilates and restorative Yin Yoga classes

book a class with Katie

Class

STRETCH

Katie Harris
Katie Harris
A slower-paced class, focusing on moving through full ranges of motion & returning muscles to their natural state of tension.
Sunday April 13, 2025
6:00 PM
-
7:00 PM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Sunday April 13, 2025
10:00 PM
-
11:00 PM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Thursday April 17, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

YIN YOGA

Katie Harris
Katie Harris
Style: Mobility + Recovery Breakdown: 100% Yin What to expect: Yin is a deeply relaxing experience designed to go deep beyond the muscles to allow the fascia to release tension and to put positive stress on the joints making them stronger. In this class you can expect longer holds for each pose (2-6 minutes). Get ready to melt away tension and leave feeling deeply nourished. Who it's for: All fitness levels.
Friday April 18, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Saturday April 19, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Sunday April 20, 2025
10:00 PM
-
11:00 PM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Thursday April 24, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

YIN YOGA

Katie Harris
Katie Harris
Style: Mobility + Recovery Breakdown: 100% Yin What to expect: Yin is a deeply relaxing experience designed to go deep beyond the muscles to allow the fascia to release tension and to put positive stress on the joints making them stronger. In this class you can expect longer holds for each pose (2-6 minutes). Get ready to melt away tension and leave feeling deeply nourished. Who it's for: All fitness levels.
Friday April 25, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Saturday April 26, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Sunday April 27, 2025
10:00 PM
-
11:00 PM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Thursday May 1, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

YIN YOGA

Katie Harris
Katie Harris
Style: Mobility + Recovery Breakdown: 100% Yin What to expect: Yin is a deeply relaxing experience designed to go deep beyond the muscles to allow the fascia to release tension and to put positive stress on the joints making them stronger. In this class you can expect longer holds for each pose (2-6 minutes). Get ready to melt away tension and leave feeling deeply nourished. Who it's for: All fitness levels.
Friday May 2, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Thursday May 8, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

YIN YOGA

Katie Harris
Katie Harris
Style: Mobility + Recovery Breakdown: 100% Yin What to expect: Yin is a deeply relaxing experience designed to go deep beyond the muscles to allow the fascia to release tension and to put positive stress on the joints making them stronger. In this class you can expect longer holds for each pose (2-6 minutes). Get ready to melt away tension and leave feeling deeply nourished. Who it's for: All fitness levels.
Friday May 9, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Saturday May 10, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Sunday May 11, 2025
10:00 PM
-
11:00 PM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Thursday May 15, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

YIN YOGA

Katie Harris
Katie Harris
Style: Mobility + Recovery Breakdown: 100% Yin What to expect: Yin is a deeply relaxing experience designed to go deep beyond the muscles to allow the fascia to release tension and to put positive stress on the joints making them stronger. In this class you can expect longer holds for each pose (2-6 minutes). Get ready to melt away tension and leave feeling deeply nourished. Who it's for: All fitness levels.
Friday May 16, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

PILATES

Katie Harris
Katie Harris
Join Megan and Katie as they guide you through controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
Thursday May 22, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft

Class

YIN YOGA

Katie Harris
Katie Harris
Style: Mobility + Recovery Breakdown: 100% Yin What to expect: Yin is a deeply relaxing experience designed to go deep beyond the muscles to allow the fascia to release tension and to put positive stress on the joints making them stronger. In this class you can expect longer holds for each pose (2-6 minutes). Get ready to melt away tension and leave feeling deeply nourished. Who it's for: All fitness levels.
Friday May 23, 2025
1:00 AM
-
2:00 AM
60 min
Stretching Loft