YOGA + Pilates
At Lone Fir Fitness we are investing in our yoga and Pilates programming. We now offer yoga or Pilates classes seven days a week, and we will continue to add times as appetite for the program grows.These classes fall into three categories (see below), led by experienced trainers Masha, Erin, Charlotte, Leah, Ash, Katie and Megan.
Yoga is a great practice to complement your existing exercise routine, both to improve athletic performance and to reduce the risk of injury. Our experienced teachers will adapt each practice to fit your level of strength, flexibility and any injuries or constraints you’re working with, to help you stay safe and get the most out of your practice.
Meanwhile Pilates focuses on controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control. Expect to use weights and props in our mat Pilates class for a challenging hour.
During this initial ramp-up phase we are offering $10 drop-in yoga classes, come along and see if it works for you.
YOGA
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All of our Yoga classes at Lone Fir Fitness feature a range of postures, breath control and core-strengthening exercises. But each of our teachers brings something a little different to their practice, we encourage you to try different classes to experience these varied styles.
All of our classes are inclusive, and our teachers will offer options suitable for everyone from a complete newcomer to a dedicated yoga enthusiast.
STRETCH
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A slower-paced class, focusing on moving through full ranges of motion & returning muscles to their natural state of tension.
PILATES
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Controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility.
Engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels