Nutrition
Many of you have already trained with Anna Rego, but did you know that she has a master’s degree in Nutrition? She draws on the principles of intuitive eating and Health at Every Size to develop a plan that is practical, sustainable, and adaptable to your unique situation.
Our Services
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Nutrition isn’t about fad diets, it’s about creating good, simple habits that work for you. Our summer nutrition pack is designed to provide support and accountability over the course of 6-8 weeks.
One Initial nutrition consult:
1-hour in-person intake generally includes health history, lifestyle and goals. Afterwards you are given a personalized nutrition plan, recipe planning support, and a follow-up schedule.
Three 30-minute follow-ups:
Based on the goals identified in your consult, these in-person or virtual follow-ups focus on implementation, adapting your nutrition plan, and more.
Members (those with an active monthly group class or personal training membership) get 20% off the $250 cost of this pack.
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1-hour sessions
Whether you’re looking to support a new fitness goal, weight management, adapting to a life change, or simply a more balanced diet, we’ll help you refuel and rejuvenate. Formats for your 1-hour meeting could include:
-Analysis of current diet
-Personalized nutrition plan
-Recipe planning support
-Strategies for creating lasting lifestyle changes
Schedule and purchase in the booking portal below -
Want to learn more? Email studio@lonefir.fitness to book a free 15-minute mini-consult with anna.
book your nutrition session
Book an initial 60-min consult or a 30-minute follow-up below
*Members receive a 20% discounts on all nutrition nutrition packages and drop-in sessions. Are you a member and don't see the members pricing option? Reach out to the front desk for assistance for account support.